Hey…I'm Charlie King, an Essex and London Based Personal trainer whose message is simple, loud and clear...'BE THE BEST VERSION OF YOU.' Some of you may know me from appearing in the hit TV show 'TOWIE', or may have even seen me pop up in magazines where I talk all things fitness and wellbeing.
My commitment and purpose is to work with each and every one of you on an individual basis, so we can achieve long term results through challenging and constantly varied workouts.
I understand that every 'body' is different and what works for one person may not be the right approach for another. That is why it’s MY goal to put the 'PERSONAL' back in personal training. I feel that with my diverse client base and dynamic approach to fitness, combined with your individual requirements from our in-depth PAR Q forms, I can be a fantastic asset to you.
I have always loved keeping fit and active, and over the last 4 years I have challenged myself with goals I wasn’t sure I could meet. I have not only taken part in ‘Men’s Health’ fitness challenges, I have also run for numerous charities and mastered how to keep fit, eat well, keep toned and in shape, all whilst enjoying my life without sacrificing too much. I have realised and proven that with hard work, the right attitude and by building a good relationship with yourself, you can achieve those realistic goals. I believe that exercise and eating well need to be part of your life. It is really important to create a positive mind-set so you can maintain interest, and of course effectiveness when it comes to gaining results.
I have a level 3 diploma in Personal Training as well as specialising in a beginner’s guide to fitness, exercising outdoors, indoor cycling and doctors referrals. I have transformed my physique and overall fitness over the past few years, and have had many of you ask me for advice on what to do when it comes to weight loss, building muscle, what to fuel your body with and general motivation. This is why I’m so excited for CharlieKingFitness, because no matter what support you may need or where you may be located, with the use of online tools I can personally help you start TODAY in becoming the best version of you.